The Healing Process
Pre-contemplation:
- Denies there is a problem
- Rationalizes or justifies behavior
- Internalizes Emotions
- Is not intending to change
Contemplation:
- Recognizes there is a problem
- Begins to feel remorse
- Thinks about change, but fearful
of failure
- Desires to have a better
life
Preparation:
- Makes commitment to change
- Begins
to acquire skills necessary for change
- Makes
changing a priority
- Lets
go of past
Action:
- Modifies
behavior and environment to resolve the problem
- Makes
sacrifices that allow change
- Practices
the skills acquired to solve the problem
- Seeks
help from others to assist in change
Maintenance:
- Works
to prevent relapse
- Regularly
evaluates with self and possible others
- Renews
commitment
- Remains
aware
Weakness
Overcome:
- Little
or no temptation for relapse
- Better
self-image
- Able
to deal with life
- Full
recovery
1 comments:
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