The Solar Plexus Chakra

The Solar Plexus Chakra is associated with self-steem, confidence, will power and courage.  This chakra drives our power to transform and make lasting positive changes in our lives.

When the solar plexus is underactive, a person may be too concerned with what others think of them and struggle to make choices on their own or are easily intimidated.  An overactive solar plexus can lead to a person feeling controlling or acting stubborn.

Physically, an imbalance in this chakra is related low energy levels, ulcers and poor digestion.

A person experiencing an imbalance in the Solar Plexus Chakra may find the following helpful:

- Wear yellow.  Yellow is the color associated with the Solar Plexus

- Apply lemon or lemongrass essential oils to the stomach.  Rub in a clockwise motion.

- Press the Solar Plexus reflexology point found on the foot and hold until you feel a release.